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The Nervous System Reset

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Peaceful woman looking calmly into camera, representing the journey from anxiety to calm through nervous system regulation
Section 1: Hero

The Nervous System Reset

From chronic anxiety to grounded clarity in 6 weeks

The holistic coaching program that transforms overwhelm into inner calm through proven nervous system regulation techniques

Section 2: Problem

Are You Tired of Living in Survival Mode?

You’ve tried meditation, journaling, therapy, and mindset work. You’ve read the books and followed the advice. Yet you still wake up feeling anxious, overwhelmed, or disconnected from yourself.

Chronic Anxiety

Your mind races with worry and “what-if” scenarios, leaving you exhausted and unable to enjoy the present moment.

Emotional Overwhelm

Small triggers send you into spiral mode. You feel like you’re constantly putting out fires instead of living your life.

Disconnection

Despite all your inner work, you feel cut off from your intuition, your body, and your authentic self.

Burnout Cycle

You push through until you crash, then repeat. You know there has to be a better way, but you don’t know how to break the pattern.

Here’s the truth: You’re not broken. You’re dysregulated.

Serene woman looking calmly and happily out the window, symbolizing the transformation from overwhelm to inner calm and clarity
Section 3: Solution

What if you could feel calm, clear, and confident—naturally?

The Nervous System Reset isn’t another surface-level program. It’s a deep dive into the root cause of anxiety, overwhelm, and disconnection: a dysregulated nervous system.

Instant Calm & Clear Decision-Making

Learn techniques that calm your nervous system in moments while accessing your inner wisdom to make choices from clarity, not chaos

Emotional Resilience

Build the capacity to handle life’s challenges without losing your center or falling into overwhelm

Authentic Living

Reconnect with your true self and live from purpose, not pressure—aligned with who you really are

Kristina, certified holistic life coach, smiling happily in a natural outdoor setting, embodying the calm and groundedness she helps clients achieve

Your Nervous System Reset

Section 4: Program Timeline

Your 6-Week Transformation Journey

Each week builds on the last, creating lasting change from the inside out.

01

Understand Your System

Map your unique nervous system patterns and triggers. Learn why you react the way you do and how to start shifting those automatic responses.

02

Build Safety

Create internal and external conditions for regulation. Discover what makes you feel truly safe and how to cultivate that feeling consistently.

03

Somatic Regulation

Learn body-based techniques to shift from fight-or-flight to rest-and-digest. Your body becomes your ally in creating calm.

04

Emotional Integration

Process stuck emotions and trauma responses that keep you in survival mode. Create space for all parts of your experience.

05

Intuitive Connection

Reconnect with your inner wisdom and authentic desires. Learn to trust your body’s guidance and make decisions from clarity.

06

Integrate & Sustain

Create your personalized regulation toolkit and sustainable practices. Build a life that supports your nervous system health long-term.

Person in peaceful meditation posture representing the guided meditation practices included in The Nervous System Reset program

What's Included

Section 5: What’s Included

Everything You Need for Lasting Transformation

Six 90-Minute 1:1 Sessions

Deep, personalized coaching sessions tailored to your unique nervous system patterns and life circumstances. We go at your pace, address your specific challenges.

Your Personal Nervous System Map

A downloadable guide that helps you understand your triggers, patterns, and regulation strategies. Your roadmap to lasting calm.

Custom Guided Meditations

Personalized meditation recordings created specifically for your nervous system needs. Perfect for daily practice and moment-to-moment regulation.

Weekly Somatic Practices

Simple, powerful body-based exercises that rewire your nervous system for calm and resilience. Just 10-15 minutes a day.

Ongoing Support

Email and voice message support between sessions. Never feel alone in your transformation journey.

Spiritual Integration

Practical tools that honor your spiritual path while creating real, grounded change in your daily life.

What Clients Say

Working with Kristina has been an absolute dream. The clarity I have found during our sessions in just 6 weeks is testament to the expertise, understanding and support Kristina provides as a coach. I finish each of our sessions and guided meditations feeling enlightened, calmer, more in tune with my needs, and one step closer to understanding and achieving my goals, and the life I truly want to create for myself. I couldn't recommend enough - invaluable!
William D.
Working with Kristina was life-changing. For years, I felt like I was running on empty, constantly anxious and overwhelmed. Through the Nervous System Reset, I learned how to actually feel calm in my body, not just think calm thoughts. I can handle stress now without losing myself completely. It's like I found my way back home to myself.
Sarah M.
Marketing Director
Section 7: Investment

Your Investment in Inner Peace

What would it be worth to wake up feeling calm and confident? To handle life’s challenges from a place of stability instead of survival?

Six 90-Minute 1:1 Sessions
$540
Your Personal Nervous System Map
$97
Custom Guided Meditations
$270
Weekly Somatic Practices
$180
Ongoing Support Between Sessions
$197
Spiritual Integration Tools
$111
Total Value:
$1,395
Your Investment Today:
$777

Complete 6-week transformation program

Payment plans available

Start Your Reset Today

30-day satisfaction guarantee. If you don’t feel a significant shift in your nervous system regulation within the first month, receive a full refund.

Section 8: FAQ

Frequently Asked Questions

How is this different from therapy or other coaching programs?
The Nervous System Reset focuses specifically on regulating your autonomic nervous system—the root cause of anxiety, overwhelm, and disconnection. While therapy often focuses on thoughts and emotions, and other coaching programs focus on mindset, this program works directly with your body’s stress response system to create lasting change at a physiological level.
What if I’m already seeing a therapist?
This program complements therapy beautifully. Many clients find that nervous system regulation actually enhances their therapeutic work by helping them stay more present and regulated during sessions. I’m happy to coordinate with your therapist if you’d like.
Do I need any special equipment or experience?
No special equipment needed! All practices use just your body and breath. No previous meditation or somatic experience required—I’ll guide you every step of the way.
How quickly will I see results?
Many clients notice shifts within the first 1-2 weeks—feeling calmer, sleeping better, or handling stress differently. The deeper transformation happens over the full 6 weeks as we rewire your nervous system patterns.
Is this program conducted online or in-person?
Sessions are conducted via Zoom, making the program accessible no matter where you are. This also allows you to practice the techniques in your own comfortable space.
Section 9: Final CTA

Your Nervous System Reset Starts Now

Stop living in survival mode. Start thriving from a place of calm, clarity, and authentic power.

I work with a limited number of clients to ensure each person receives the deep, personalized attention this transformation requires. Spots for next month are filling quickly.

Ready to feel like yourself again? Let’s talk.

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