Own your shadows,
own your life.
Shadow Work
for the Second Half of Life
Hi, I’m Kristina
I’m a shadow work coach who guides women through major life transitions — awakening, empty nest, career questioning, or that urgent feeling it’s finally time to live authentically.
I help you explore and integrate the parts of yourself that have been hidden or silenced — so you can step into the next chapter of life with freedom, authenticity, and joy.
Does This Sound Familiar?
Something’s shifting. You’re in the middle of a transition and it’s bringing up stuff you didn’t expect.
Maybe:
- You’re experiencing a spiritual awakening and honestly have no idea what’s happening to you
- Your kids have left home (or your role has changed) and suddenly you’re asking “who am I now?”
- You’ve climbed the mountain of success only to stand at the top thinking “is this it?”
- There’s this urgent feeling building: “I can’t waste any more time living for everyone else”
You can see the patterns. The ways you keep getting stuck in the same places. But you can’t seem to break free on your own.
That’s where shadow work comes in.
What Actually Happens When You Do This Work
Shadow work is about bringing light to the parts of yourself you’ve learned to hide.
The anger you’re not supposed to feel. The desires that don’t fit the “good girl” image. The wild, messy, inconvenient parts that got shoved down because they weren’t acceptable.
Here’s the thing: those shadows aren’t bad. They’re just unseen. And what you don’t own ends up owning you.
When you finally look at them — really look — something shifts. You stop repeating the same patterns over and over. You start making choices from your whole self, not just the parts everyone approves of.
And that’s when things get interesting.
The Transformation:
Unconscious patterns → conscious choices → a life that’s actually yours
Freedom. Authenticity. Joy.
A Bit About Me
I’m 60, and I’ve been doing this shadow work myself for decades. I can tell you from experience: it’s liberating. And who you become feels really good.
I know what it’s like to wake up one day and realise you’ve been living inauthentically—shaped by what others needed you to be rather than who you actually are. I know the grief and anger that surfaces when you think of the years you’ve lost to that. And I also know the profound freedom that’s waiting on the other side.
I’m not going to tell you to “love yourself” or “manifest your dreams.” That’s not the work.
I’m here to help you dig up what’s been buried. To own what you’ve been denying. To finally — finally — live as your whole self.
My approach is spiritual but practical. Not academic. Not woo-woo. Just real, deep work that actually creates change.
I’m also a fully qualified Life Coach (certified as an Energy Life Coach and Activation Life Coach by the Coaching Institute).
But honestly? The real reason I can guide you through this is because I’ve walked the path myself. I know the terrain.
Let’s Start Here: Discovery Sessions
These are 45-minute sessions where we focus on one specific thing that’s blocking you right now. You’ll walk away with real clarity and something you can actually use.
Think of it as a way to meet me and see what this work feels like, with no strings attached.
(And yes, it’s 60% off my regular rate.)
“Am I Going Crazy? Making Sense of Your Awakening”
This one’s for you if:
You’ve been crying out of nowhere, feeling anxious in ways you can’t explain, and wondering if you’re losing your mind.
What we’ll do in 45 minutes:
- I’ll give you a clear framework for what’s actually happening (spoiler: you’re not crazy, you’re awakening)
- We’ll identify your specific awakening signs — the particular ways the Divine is trying to get your attention
- You’ll leave with one practice to use the moment you notice those signs again
“Who Am I Really? Beyond Being Mum, the CEO, the Wife”
This one’s for you if:
Your whole identity has been wrapped up in a role — and now that’s shifting or ending, and you genuinely don’t know who you are underneath all that.
What we’ll do in 45 minutes:
- We’ll identify 3 specific parts of yourself you buried while you were being everything to everyone
- I’ll guide you to reconnect with one of those parts
- You’ll leave with one concrete thing you can do this week to start reclaiming yourself
“Is This All There Is? Finding Focus for the Next Chapter of Your Life”
This one’s for you if:
You’ve achieved what you set out to achieve. The career, the lifestyle, the things you thought would make you happy. And instead you just feel… empty.
What we’ll do in 45 minutes:
- We’ll identify what shadow your success has been covering up
- You’ll get clarity on what you’ve actually been running from all this time
- You’ll leave with one powerful question to guide your next decisions
Real Client Stories & Results
As seen in
Own Your Shadows, Own Your Life
The second half of life? That’s where you finally get to be yourself.
Let’s start with a Discovery Session and see where your shadows want to take you.
Book Your Discovery SessionAfter your Discovery Session, if you’re ready to keep going, I offer ongoing shadow work through single sessions and longer packages.
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