Coach Kristina —
Holistic Life Coaching For A Nervous System Reset

The Nervous System Reset

Holistic life coaching for anxiety, self-confidence, and feeling like yourself again

If you’re always overthinking, struggling with anxiety, or saying yes when you really mean no — know this: You’re not broken. You’re not failing. Your nervous system is simply overwhelmed.

When you feel stuck or burned out, and can’t hear your inner voice beneath all the self-doubt, it’s not more discipline or pushing harder that you need. It’s clarity. Calm. Safety. Reconnection.

Through gentle, holistic coaching, I help people who are sensitive, care and feel deeply, to calm anxiety, build self-confidence, and set better boundaries that are kind but firm. So you can finally move forward feeling calm, happy, and in charge of your life.

You don’t have to push through. You just need a reset.

👉 Begin Your Nervous System Reset
Pain Points Section – Kristina Life Coach

Does this feel like you?

  • Anxious, overthinking, or lost.
  • Drained by people and stress.
  • Burned out and wondering what your actual purpose is — but unsure where to start.
  • Craving clarity, peace, or just to feel like yourself again.
Specialties Section – Kristina Life Coach

You’re not broken. You just need inner rebalancing.

My holistic life coaching approach blends decades of meditation, energy work, and nervous system healing.
I help people – from sensitive professionals to spiritual seekers alike – release emotional overwhelm, build emotional resilience, and reconnect to purpose and self-worth.

I specialize in:

Anxiety coaching
Resilience coaching
Confidence coaching
Emotional intelligence coaching
Mindset coaching
Spiritual life coaching
Program Section – Kristina Life Coach

Ready to stop spiraling and start living in flow again?

If you’re nodding along—this is exactly why I created my signature program,
The Nervous System Reset
a 6‑week holistic coaching journey that transforms chronic anxiety into grounded clarity and intuitive power.

What’s Included in The Nervous System Reset Program

  • Six 1:1 coaching sessions for life coaching, stress management, and emotional regulation
  • Personalized guided meditations for calming and clarity
  • Downloadable nervous system map — a tool for clarity and self-awareness
  • Weekly somatic practice for self-regulation
  • Email or voice messaging support between sessions
  • Spiritual coaching with practical, grounded tools

What are the Benefits?

Benefits Section – Kristina Life Coach

After 6 weeks, you’ll feel:

Emotionally Grounded

In control through stress management coaching

Anxiety Reduced

Significantly calmer through anxiety coaching and mindset coaching

Clear Purpose

About your choices and mental flow through personal development and spiritual coaching

Confident Decisions

Through confidence coaching and emotional intelligence

Inner Connection

To your true self through holistic and spiritual life coaching

Naturally Resilient

Able to handle life’s challenges with grace and composure

Nervous System Quiz

Discover Your
Nervous System State

Understanding how your nervous system responds to stress can transform your relationship with yourself and others

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Your Hidden Pattern

Your Growth Edge

Close-up portrait of Kristina, a warm and intuitive mindset coach and holistic life coach

Hi, I’m Kristina—Your Certified Holistic Life Coach

With over 30 years of meditation experience and training as a certified energy and holistic life coach, I guide people facing anxiety, burnout, and feeling spiritually disconnected. My method focuses on healing from the inside out using holistic and nervous system-based techniques. If you’re searching for emotional resilience coaching or mentorship in self-worth and calm, you’re absolutely in the right place.

I also work with organizations seeking to support their teams’ wellbeing through workplace stress management and resilience programs.

Real Client Stories & Results

"Everything made sense and the tools and ideas are easy to incorporate into everyday life."
Jackie D.
"I'm being held in your beautiful container which is supporting me to feel safe so I can really begin my work in the world, which was my exact intention in the first place. So thank you for inviting me, you're amazing."
Tiffany B.
"I was truly surprised by how much benefit I received from just one session. You have a beautiful gift. Thanks for sharing it with me."
Anne C.
"Learning to work with the universe and consciously taking charge of my life plus the tools I need to make things happen, is just priceless."
Mellisa L.
It was a gift, I drew so much power from the meditation exercise! Afterwards I felt like a knot had dissolved. Many thanks once again.
Renate H.
The meditation is fantastic, I try to do it every day. Your personality is so warm and loving. And you're good at explaining.
Megan L.

As seen in

Frequently Asked Questions

It’s a gentle, holistic coaching journey to help you calm anxiety, reconnect with your inner clarity, and feel like yourself again. We work with your nervous system, not against it — using body awareness, emotional regulation, mindset shifts, and soulful reflection. No pressure — just compassionate guidance that helps you feel safe, grounded, and in charge of your life again.
Not quite. Coaching is future-focused — we don’t diagnose or dwell on the past. We gently explore the patterns keeping you stuck so you can move forward. If you’re looking for clarity, emotional support, or practical tools, coaching is perfect.
No. Many of my clients come to me feeling unsure — they just know something’s off. That’s a perfect place to begin. Together, we’ll untangle the overwhelm and reconnect you to your inner clarity and direction.
We meet online via Zoom, usually every 1–2 weeks. Sessions include deep listening, gentle nervous system support, reflective questions, and practical tools — always tailored to what you most need that day.
No. You’ve likely tried thinking your way out of anxiety already. This work goes deeper — into the body, breath, and emotional patterns. The goal isn’t to push through but to feel at home in yourself again.
Yes. This work is especially supportive for sensitive souls, empaths, HSPs, and neurodivergent people. You don’t have to explain or justify your sensitivity here — it’s welcomed and respected.
Clients often describe feeling calmer, more confident, and able to set healthier boundaries. You might find yourself saying no without guilt, trusting yourself more, or finally moving forward without panic or self-doubt.
See My Offers and Start Your Journey Here

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