Spiritual Blog
Spiritual Growth & Inner Work
Giving Yourself Permission to Be Who You Are
For decades I hid the most important part of myself without noticing I was doing it. Here is the rule I was given at five, why I was still obeying it at 60, and what it means to start giving yourself permission to be who you are.
The manifestation blocks I didn’t want to look at
I was sitting with a friend recently when I noticed something. The list of things I used to want to manifest had gone quiet. The manifestation blocks? I had cleared them. Here’s how that happened.
Manifesting Examples
Does manifesting work? Here are just a few manifesting examples of what has actually happened to me.
Spiritual Manifesting
Manifesting is spiritual. But what is spirituality and how are spirituality and manifesting linked?
Want To Take A Leap Of Faith?
A true short story about a random act of kindness. Need to take a leap of faith? Let me show you how I did it.
Spiritual Movies that are good for your soul
If you’re on an inner quest these spiritual movies will guide you. They will make you laugh, cry, enchant your soul – and reveal your own deeper truths.
Popular Types of Meditation (for Beginners)
How Do You Meditate? And What Are The Benefits?
Here is a clear explanation for all the Popular Types of Meditation for Beginners and
12 Guided Meditations that you can practice straight away.
Shadow Work
Why People Trigger Us, and Why That’s Good News
I was so fed up with the Roman heat while everyone else strolled past me perfectly happy. Same sun, different afternoon. And if the sun wasn’t doing it to me, then when I’m triggered, perhaps other people are not doing it to me either. Here is how.
Warmth Is For Sissies, and Other Unexamined Beliefs
Some of the things we believe most firmly, we have never once said out loud. I found one of my own unexamined beliefs in a coaching session, in four words I did not see coming. Here is what happened when I finally heard myself say it, and why these sentences cannot survive daylight.
Giving Yourself Permission to Be Who You Are
For decades I hid the most important part of myself without noticing I was doing it. Here is the rule I was given at five, why I was still obeying it at 60, and what it means to start giving yourself permission to be who you are.
Grieving Who You Thought You’d Be by Now
Have you ever caught yourself thinking you should be further along by now? I have — even at 60. This post is about the quiet grief of not becoming who you imagined you’d be, and what I’ve found actually helps us heal.
Emotional Triggers: The Trigger That Took Me Back to Childhood
When someone triggers you, it can feel like they’re pressing on something tender that never fully healed. In this post, I share a recent story that took me straight back to childhood, and what helped me stop spiralling in blame and start reclaiming my power.
Why We Procrastinate When It Matters Most
It’s 9:47 p.m. You’re staring at a task that would take twelve minutes, yet you keep opening new tabs, tidying, “preparing.” This isn’t laziness, it’s protection. Procrastination is often your nervous system keeping you safe from judgment, overwhelm, or old ridicule. Update the script gently, then do the thing.