Reflections
Shadow Work
Emotional Triggers: The Trigger That Took Me Back to Childhood
When someone triggers you, it can feel like they’re pressing on something tender that never fully healed. In this post, I share a recent story that took me straight back to childhood, and what helped me stop spiralling in blame and start reclaiming my power.
Why We Procrastinate When It Matters Most
It’s 9:47 p.m. You’re staring at a task that would take twelve minutes, yet you keep opening new tabs, tidying, “preparing.” This isn’t laziness, it’s protection. Procrastination is often your nervous system keeping you safe from judgment, overwhelm, or old ridicule. Update the script gently, then do the thing.
Breakthrough But Still Stuck? Here’s Why Nothing Changed Yet
Had a breakthrough but still stuck in the same pattern? You’re not broken—and the insight wasn’t fake. The problem is that seeing a pattern and being free of it aren’t the same thing. Here’s why change takes longer than the moment of clarity, and what actually helps it stick.
Why New Year’s Resolutions Fail (And 3 Questions To Make Them Stick)
Most New Year’s resolutions fail by February. Not because we lack discipline, but because we skip the most important step: looking at what we’re actually carrying. Here are the three self-reflection questions that create lasting change instead of another abandoned gym membership.
What I Learned About People-Pleasing in an Empty Gym on Christmas Eve
Christmas Eve in an empty gym taught me something about the people-pleasing pattern I’d been running for years. Shadow work isn’t always dramatic—sometimes it’s just noticing the moment you usually override yourself and choosing differently. Here’s what happened when I did.
What to Do When You’re Triggered at the Christmas Table
Families carry old patterns like dusty boxes in the attic that no one has sorted through. When you sit at the Christmas table, you meet versions of yourself you hoped had retired. If you’ve felt triggered by family during the holidays, here’s how to stay grounded, set boundaries, and reclaim your peace.
Spiritual Growth & Inner Work
Shadow Work
Discover what shadow work really is and how it transforms your life. This comprehensive guide explores the origin of the concept, how shadows form, the four stages of integration, and why reclaiming your hidden aspects is essential for a life based on authenticity, freedom, and joy.
How To Work With Limiting Beliefs
Struggling with self-doubt or inner blocks? Discover how holistic coaching can help you overcome limiting beliefs and reconnect with your purpose.
Manifesting Examples
Does manifesting work? Here are just a few manifesting examples of what has actually happened to me.
Manifesting a Specific Person
Can You Manifest A Specific Person?
If you’re trying to manifest someone, or a relationship with a specific person, here is what you can do.
Want To Take A Leap Of Faith?
A true short story about a random act of kindness. Need to take a leap of faith? Let me show you how I did it.
Spiritual Movies that are good for your soul
If you’re on an inner quest these spiritual movies will guide you. They will make you laugh, cry, enchant your soul – and reveal your own deeper truths.
Popular Types of Meditation (for Beginners)
How Do You Meditate? And What Are The Benefits?
Here is a clear explanation for all the Popular Types of Meditation for Beginners and
12 Guided Meditations that you can practice straight away.